I've been bombarded with 'poison' disguised as 'healthfood.' Who would have thought that products stuffed with chemicals - and just as much or more sugar than candy bars, would end up on the list of foods we should ingest for a healthy lifestyle?
Do you know what TRANS FAT is??? AND...just because it says, "NO TRANS FAT" doesn't necessarily mean there is NO TRANSFAT!! ~ this is sooo wrong....
I am committing not to a diet - but taking responsibity for my Health & Wellness....I will no longer pretend I don't care what is in the food I'm eating...I will be fully responsible and aware. Ignorant no more!
I'm reading, The Great Physicians Rx (Jordan Rubin)....wow! I am glad it's a practicle approach...and it just doesn't jump right on in! Its a HUGE commitment...but, I'm starting with "49 days of Wellness"
Thanks to my girls in the Genesis Team for your support and love in this endeavor of my life...I am extremely touched by who you all show up to be in life ! Wow...what powerful women you are!
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