So in the first week we are not beginning the actual Wellness program for another week. We are going to read the first chapter...and practice Drinking Water!!!
Did you know???
- Of all the earth's water, 97% is salt water found in oceans and seas.
- Only 1% of the earth's water is available for drinking water. Two percent is currently frozen.
- Water has been called "the most essential nutrient."
- A person can live for weeks without food, but only for a few days without water.
- Water makes up, on average, 60 percent of your body's weight.
- Every system in your body depends on water.
- On average, your body losses 8 - 12 cups of water a day
How much water should we drink?? I used to know of a water test on brita.com...but, it's not there anymore....hmmmm? At about 290# I needed to drink 13 glasses of water a day...so that is nearly 104 oz.
I'm trying to get my water in...but, I don't know if I can get in 1/2 my body weight...
No comments:
Post a Comment